PREGNANCY & POSTPARTUM WELLNESS

Nutrition & Rehabilitation

PREGNANCY PROGRAM:
• Nutrition education for healthy mom and baby.

• Trimester specific nutritional calculations and nutritional needs.

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• Prevention and dietary treatment of Gestational Diabetes and High Blood Pressure.

• Healthy weight gain.

• Pregnancy safe exercise programming with trimester specific guidelines.

• Meal planning and eating healthy with a newborn, and much more!

POSTPARTUM PROGRAM:
**This program it suitable for anyone who has recently had a baby – as well as any woman who has ever had a baby! It is never too late to correct your core and improve your diet!

• Healthy weight loss.

• Dietary breastfeeding guidelines and nutritional management for mom and baby.

• Postpartum return to exercise. Diastasis recti diagnosis and rehab.

• Customized workout routines.

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PREGNANCY AND POSTPARTUM WELLNESS PROGRAM:
Based on where you are in your pregnancy we can offer you guidelines and accountability
throughout the journey of pregnancy, delivery and postpartum!